I was recently featured on ITV Calendar News (9:50 onwards) discussing concerns around Body Mass Index (BMI). As is often the case with broadcast interviews, only a short clip made it to air. But the issue deserves more space, because how we measure bodies directly shapes how we understand health -and ultimately how we care for people.
BMI is simple – but people aren’t
BMI is often treated as a definitive measure of health. In reality, it’s a very basic calculation: weight divided by height squared. That simplicity is both its strength and its biggest limitation.
At a population level, BMI can be useful. It helps us track broad trends and understand how obesity is changing across society. When used correctly, it gives policymakers a quick, standardised way to monitor public health.
But people aren’t averages.
When we apply BMI to individuals – particularly when we’re trying to understand personal health risk or track changes over time – it becomes much less reliable. Human bodies are complex. They vary in muscle mass, fat distribution, bone density, and metabolic risk. Trying to capture all of that in a single number is, quite simply, an oversimplification.
The problem is even greater across different ethnic groups
This limitation becomes even more significant when we consider ethnicity.
There is strong evidence that people from Black, South Asian and some other ethnic groups are more likely to store fat around vital organs – sometimes called central adiposity. This type of fat distribution is associated with a higher risk of conditions like type 2 diabetes and cardiovascular disease.
Crucially, this risk can occur at lower BMI levels than in White populations.
This isn’t new knowledge. It has been recognised for years by organisations such as the World Health Organization (WHO) and the UK’s National Institute for Health and Care Excellence (NICE). That’s why guidance recommends using lower BMI thresholds for people from these groups – typically around 2.5 kg/m² lower than standard thresholds.
If we don’t apply these adjusted thresholds, we are not measuring people accurately. And if we’re not measuring properly, we can’t care properly.
The result? Health risks are missed, diagnoses are delayed, and existing health inequalities are widened.
A recent data issue highlights the real-world consequences
These concerns have recently come into sharp focus, following a report from Nesta. They highlighted he latest Health Survey for England (2022) – published in 2024 – still relied on older NICE guidance that did not differentiate BMI thresholds by ethnicity. This risks systematically underestimating obesity prevalence among minoritised ethnic groups and, in turn, underestimating the true scale of health inequalities.
This example shows how small methodological decisions – like which thresholds we apply – can have very large consequences.
When large groups of people are misclassified or overlooked, it distorts our understanding of population health. It also risks misdirecting resources and reinforcing inequalities that already exist within the healthcare system.
This is a clear example of why measurement matters – not just scientifically, but socially and ethically.
Is BMI still useful?
Given all of this, a natural question follows: should we still be using BMI at all?
My view is that BMI is not the future of healthcare – but for now, it remains one of the most practical tools we have at scale.
It is quick, low-cost, and widely understood. That makes it valuable in large systems like the NHS, where consistency and efficiency matter.
But the key is using it correctly.
That means:
- Applying the right thresholds for different populations
- Understanding its limitations rather than treating it as definitive
- Avoiding weight-stigmatising language, behaviours, and processes
- Ensuring our approaches work for people from all backgrounds, cultures, religions and abilities
BMI should be a starting point – not the whole story.
Looking beyond BMI: the future of measurement
My research focuses on developing better ways to measure the body.
We now have access to emerging technologies that allow us to capture body size and shape in far greater detail – particularly through approaches like 3D imaging. These methods can help us understand not just how big a body is, but how it is composed and where fat is distributed.
That matters, because distribution – not just total weight – is closely linked to health risk.
The aim is to move towards more precise, personalised, and equitable measures of health. Measures that reflect real human diversity, rather than forcing everyone into a single, blunt category.
However, this kind of research takes time.
What we must do now
While we work towards better systems, there are practical steps we can take immediately:
- Use the correct, evidence-based BMI thresholds for different ethnic groups
- Combine BMI with other measures (such as waist-to-height ratio) where possible
- Prioritise inclusive, non-stigmatising approaches to weight and health
- Design healthcare systems that work for diverse populations, not just the majority
In short, we need to use BMI carefully now, while we build something better.
A final thought
BMI was never designed to capture the full complexity of human health – and it doesn’t.
But when used thoughtfully, and alongside other tools, it can still play a role.
The real challenge is not just improving measurement. It’s ensuring that how we measure people doesn’t exclude, misrepresent, or disadvantage them.
Because ultimately, better measurement isn’t just about better data – it’s about fairer care for everyone.


