'Get Active, Stay Active' - the Booster DVD
'Get Active, Stay Active' is a DVD which has been developed by exercise scientists at Sheffield Hallam University exclusively for this project. It aims to promote fitness and help Sheffield residents become more physically active and improve their health by providing tailored physical activity advice.
Instead of working like an exercise regime, the DVD focuses on how to make active choices and changes, featuring real local people, local opportunities and facilities around Sheffield. The DVD will also be accompanied by information about opportunities to be active in the local community. It offers a choice of different types of advice and information to suit people, whatever their current activity level and uses techniques proven to help people change their behaviour and become more active.
Additional support to stay active
After you receive your DVD, there may be an opportunity to receive further support to stay active. To find out more, click here.
